When you will must stop gambling at this time, allow me to share 10 steps you can take today.
STEP 1: GET RID OF YOUR MONEY
If you would like to stop gambling today, the first task begins by stopping to carry money. This includes credit cards, debit cards, use of bank accounts, checks, loans, etc. If you would like to stop starting at this time, block all entry to money. Carry only a very small cover food on a daily basis and thats it.( simply no more than $5). The only time casinos won't let you gamble, is when you don't have what they desire......money.
STEP 2: GET HELP TODAY
To overcome something as powerful as being a gambling problem or addiction, we've got to get the aid of others.
Help is on the market in many forms. Gamblers Anonymous is certainly one. Inpatient Treatment is another. There are therapists, counselors, & life coaches around trained to allow you to stop. Good help usually come from ex-gamblers themselves because they are there, & they understand. Don't know where you should turn to for help? Email [email protected]
STEP 3: JOIN A COMMUNITY OF RECOVERING GAMBLERS
Recovering in numbers is vital. It may sound funny, but joining a small grouping of fellow recovering gamblers offers you strength & control of your gambling. You help yourself yet others triumph over a standard enemy. You make lifelong friends that will always understand and care.
This step can be done by attending Gamblers Anonymous, Celebrate Recovery, & finding online support and help. (Email the writer at [email protected] for social network you can join today).
STEP 4: SUBMIT YOURSELF TO A PROGRAM OF RECOVERY
What does this mean exactly? It means you have to submit,commit, & trust in this program of recovery you decide on. You trust that this system will solve your gambling problem, if you never give up it.
STEP 5: CARRY RESOURCES WITH YOU AT ALL TIMES
Get or print off pro gambling recovery literature & carry it with you at all times.
Read it daily, specially in first months. Have cell phone numbers listed for individuals to call who support you in your recovery. Call them ANYTIME you should. Know what to do & who to call in case a thought or urges to gamble hits you....(and unfortunately they'll).
STEP 6: BAN YOURSELF FROM GAMBLING (ONLINE AND OFF)
If you go to a local casino, please take a caring friend and ban yourself for a lifetime.
If you play online, contact the web casino and also have your account closed permanently, & demand to be banned from other site. If you gamble online, get gamblock today.
STEP 7: REMIND YOURSELF WHY YOU'RE STOPPING, & FOR WHO.
Make a summary of the people you like & love you back. Put up pictures of which & if you notice it, remember that's here who you're stopping for.
Recognize if you gamble, you're allowing them to down.
Remind yourself of all the bad items that have been due to your obsession to gamble. If needed, list them out. Connect your gambling with the the negative consequences its brought into your life.
STEP 8: STAY HOPEFUL
Only people that never stop trying themselves & their program of recovery beat gambling. Know that you will find 1000's of recovering gamblers. There are a huge number of people who were in the past severely enslaved by gambling, haven't gambled for months as well as years. Know if they can get it done, you'll be able to too. (since it is the truth).
STEP 9: HAVE A PLAN IN PLACE FOR YOUR NEXT URGE
When the following urge comes, what's going to you do? You'll have to know the solution to this. Carrying recovery reading & telephone numbers help. In the moment, you'll be wanting a plan of action to look at when the urge to gamble attempts to overwhelm you.
STEP 10: GET 1 ON 1 SUPPORT.
Stopping Gambling is difficult. A gambling problem is very strong, plays many tricks on on our minds, & attempts to convince us of countless lies. In the beginning the continual thoughts and urges to gamble might be intense. Combat this while using previous 9 steps & a single on one coach, sponsor, or therapist. Its best to find someone who's been within your shoes, but hasn't gambled in a while.
Make sure you like them, they've your best interest planned, & truly do help you.
These 10 steps are an excellent start to stopping gambling today.
If you've got any unanswered questions or should be pointed in the right direction email [email protected]
There is certainly one good throw upon the dice, which can be, to throw them away. -Author Unknown.